Maximize your potential with
TL Coaching
There's a performance
Improve your sailing, mental strength, fitness and nutrition for a successful (sailing) career
Mission of
TL Coaching
Welcome to TL Coaching, your partner for holistic coaching. I will help you achieve your goals in sailing in various boat classes. I will not only support you in terms of sailing technique and tactics, but will also support you with your mental training, your fitness and give you nutritional advice.
Your passion for sport and sailing is my passion.
Together we will develop your individual, holistic plan to take your sporting experience to a new level. Discover sailing as a lifestyle with me.
Theresa Lagler
I have been sailing dinghies with my parents since I was a child. I raced on the Laser (ILCA) from a young age and then for a few years in the 470 class and in the first Swiss women's match race team.
I have been sailing actively for the Zurich Sailing Club in the Swiss Sailing League since 2016. I have achieved several podium places with the ZSC women's team. In the meantime, you can often find me in other boat classes and regattas.
I have been training the juniors of the ILCA class of the Zurich Sailing Club (ZSC) for over 20 years. I have been successfully coaching the regional squad of the Lake Zurich Sailing Association, the SSTR5 - Swiss Sailing Team Region 5 - for many years.
I also work in adult education, in the area of Youth+Sport and adult education and as a coach at the ASVZ.
As a sports scientist, professional coach and sailing instructor and with numerous further training courses, I have the necessary training and years of experience .
Professional Coaching
Improve your performance in sailing and/or mental training.
Achieve your goals with personalized nutrition and fitness plans tailored to your needs.
Whether you prefer group or individual training or are looking for competition support, I will try to find the right option for you.
Individual coaching
Experience a tailor-made program to strengthen your skills and confidence. I offer individual coaching in your boat class.
If desired, I will also address your needs in the areas of nutrition, fitness and mental preparation in order to provide you with holistic support.
Team coaching
Let me, as an experienced coach, train you in a group of like-minded people. You choose the boat class. Beginners, advanced or professionals, we will find the right camp for everyone.
Waszp, ILCA, J70, ...
In winter in Zurich or in warmer Imperia, ITA.
Regatta Coaching
You want to take part in your first regatta and need support - either in theory beforehand or on site.
You want to be coached by me at an event, whether it is a regional or world championship.
You are looking for a team manager.
You are looking for ...
Get in touch so that we can find the best solution for you.